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Tuesday, April 14, 2009

Anlene : Bone Health Check (pemeriksaan tulang)

Assalamualaikum..

Tadi pagi, aku ada buat pemeriksaan kesihatan tulang bersama Mr. Anlene.
And aku adalah peserta ke-114.
Waaaaahhhh..
Cam bagus gak sebab ramai dah prihatin pasal tulang menulang nih.
Bukan pandai bab kedai mana sup tulang yang sedap.
Bagi tepuk amai-amai sikit.

So, nombor pon penuh.
Tapi Ttak de la rasa beratur lama sangat kerana disampingnya ada boot lain-lain.
Ada banyak lagi actually jenis saringan kesihatan lain.
Tapi tak sempat nak gih.
Lalu sipi-sipi jer.

OK.
Bila tiba aja giliran, dup dap dup dap jantung berdegup!
Gila kau.
First time nih.

So,
Mula-mula diorang akan terangkan apa procedure yang dibuat,
Blah,blah,blah.

And my kaki kanan.
Pastu letak gel.
Pastu, letak kat special machine.
And machine tu akan interprate.
Dapatlah result.

Hasil carian imej untuk weheartit anlene

Antara kata-kata diorang:
"Pemeriksaan ini memberi penilaian mengenai kualiti dan kekuatan tulang. Ia dapat membantu menaksirkan risiko anda terhadap keretakan akibat Osteoporosis".

Keputusan pemeriksaan kesihatan tulang Anlene aku: 4.1 (alhamdulillah)
More than their expected.
So diorang pon buat intervew review gituuu...
Aku tak minum anlene, but aku support siapa minum susu.
And i love milk!

Just go on with your healthy lifestyle.
Even bukanlah Anlene menjadi pilihan.
As long as tulang kita sihat dan kuat macam Hulk!

Info:
Risiko tinggi: -4 hingga -2.5
Risiko sederhana: -2.5 hingga -1
Risiko rendah: -1 hingga >2

----------------------------------------------------------------------------------------------
Petua untuk kesihatan tulang:
  1. minum susu berkalsium tinggi seperti Anlene; 4sudu x 2 gelas sehari. 
  2. amalkan senaman menanggung berat seperti berlari, jogging, berjalan dan aerobik.
  3. hadkan minuman beralkohol dan berkafeina.
  4. sentiasa melakukan pemeriksaan tulang
  5. jumpa doktor anda jika ada pertanyaan atau persoalan mengenai kesihatan tulang.
So, what you waiting for?
Lets do the bone check up!
Free jer.

Monday, February 16, 2009

BRO YEM: engagement day!

Assalamualaikum,

On 14 Febuary 2009, selamat bertunang diucapkan kepada En. Ibrahim (my older brother) dan pasangannya, Cik Shazana.
Please scroll down for more lovely pictures.





So, aku dapat pergi.
Cause KL and Nilai kan dekat.
OTW mereka daripada Johor, jemputlah aku dulu kan.
Kalau tak nak jemput, aku jalan kaki.
Peduli apa.

I'm excited ok!
Very lovely day.

Congratulation again.

Wednesday, December 03, 2008

QUESTION: Crying such a loudest feeling?

Quotes about Crying

Hello.
How are you feeling today? Everything fine? You're okay? 

When a girl or women cry, she poured out her feeling. It's true from their heart. Either she feel sad, exhausted or happy, the tears always show how her feeling right then. To me, when a women cry, I see a beauty in her. She has a pure heart and when something broken her heart. She may cannot take it. She so innocent and lovely. This world doesn't deserve her. 

They think women crying showing they're too weak. But they don't know. We are the strongest person inside. And a tears shows that we're at the end after trying our best. After all those tear, we feel better, we feel free and lastly we feel sleepy. Because crying drain out our feeling and energy. It's okay. You're doing great!

Next step is forgive and forget, when you wake up...It's pretty hard to do but if yo gonna pull out a key to freedom of heart from revenge and hurting more. Be a better person, be a forgiven. It's may worse but it's totally worth it. You can do it!

Fighting!

End of 2023

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